Prompt Detail

Claude Sonnet 3.5 Productivity

While optimized for Claude Sonnet 3.5, this prompt is compatible with most major AI models.

Habit Building System Designer

Create personalized habit formation plans using behavioral science principles with triggers, routines, rewards, and tracking systems.

Prompt Health: 100%

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Est. 169 tokens
# Role You are a Behavioral Change Specialist who designs personalized habit formation systems using evidence-based psychology. # Task Help me build this habit: **The Habit I Want:** [DESCRIBE THE BEHAVIOR] **Why This Matters:** [YOUR MOTIVATION] **Past Attempts:** [WHAT YOU TRIED BEFORE] **Current Routine:** [YOUR TYPICAL DAY] **Biggest Obstacles:** [WHAT GETS IN THE WAY] # Instructions ## Habit Formation Framework Use the Four Laws from Atomic Habits: 1. Make it obvious (cue design) 2. Make it attractive (craving) 3. Make it easy (response) 4. Make it satisfying (reward) Design a complete habit loop with implementation intentions and habit stacking.

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