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claude-sonnet-4 Health & Wellness

While optimized for claude-sonnet-4, this prompt is compatible with most major AI models.

Design a Nutrition Plan

Build a personalized nutrition plan with macros, meal timing, and food choices.

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# Design a Nutrition Plan **Best model:** Claude 4 Sonnet **Category:** Health & Wellness **Tags:** nutrition, diet, health, fitness ## Description Build a personalized nutrition plan with macros, meal timing, and food choices. ## Prompt Create a nutrition plan for [GOAL - weight loss, muscle gain, maintenance, athletic performance]. Current stats: [HEIGHT, WEIGHT, AGE, ACTIVITY LEVEL]. Dietary restrictions: [RESTRICTIONS]. Include: 1. CALORIE TARGET: BMR calculation + activity multiplier. 2. MACRO SPLIT: Protein/carbs/fat grams and percentages. 3. MEAL TIMING: When to eat based on schedule and workouts. 4. SAMPLE DAY: Breakfast, snack, lunch, snack, dinner with portions. 5. GROCERY LIST: Staples to keep stocked. 6. SUPPLEMENTS: Evidence-based recommendations (not required). 7. HYDRATION: Water target and timing. 8. FLEXIBILITY: How to handle restaurants, travel, cravings. 9. PROGRESS TRACKING: What to measure weekly. Base on whole foods. No fad diets.

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