What is the Create a Depression Action Plan prompt?

The Create a Depression Action Plan prompt is a professionally crafted AI prompt template designed for claude-opus-4 to help you create a depression action plan. It's optimized for Health & Wellness use cases and includes customizable variables for personalization.

How do I use the Create a Depression Action Plan prompt?

To use this prompt: 1) Copy the prompt text using the copy button, 2) Customize any variables in brackets like [YOUR_INPUT] with your specific details, 3) Paste into claude-opus-4, and 4) Review and iterate on the output as needed.

Is the Create a Depression Action Plan prompt free to use?

Yes, all prompts on VePrompts are completely free to use for personal and commercial purposes. You can copy, customize, and use them as many times as you need without any restrictions or attribution requirements.

Does the Create a Depression Action Plan prompt work with other AI models?

While optimized for claude-opus-4, this prompt is designed to work with most major AI models including ChatGPT, Claude, Gemini, and others. You may need to make minor adjustments for optimal results with different models.

claude-opus-4 Health & Wellness

While optimized for claude-opus-4, this prompt is compatible with most major AI models.

Create a Depression Action Plan

Build a step-by-step plan for managing depression with behavioral activation and support.

Prompt Health: 100%

Length

Structure

Variables

Est. 291 tokens

# Create a Depression Action Plan **Best model:** Claude 4 Opus **Category:** Mental Health & Self-Care **Tags:** depression, mental health, recovery, wellness ## Description Build a step-by-step plan for managing depression with behavioral activation and support. ## Prompt Create depression plan for [SEVERITY]. Current state: [STATE]. Include: 1. SAFETY: Suicide risk assessment, safety plan, crisis contacts, means restriction. 2. BEHAVIORAL ACTIVATION: Schedule pleasant activities, graded tasks, opposite action. 3. SLEEP: Routine, light exposure, screen limits, melatonin. 4. MOVEMENT: Start with 5-minute walk, build gradually. 5. NUTRITION: Regular meals, omega-3, vitamin D, limit alcohol. 6. SOCIAL: Reach out script, low-energy socializing, support groups. 7. THOUGHTS: Thought records, self-compassion, cognitive defusion. 8. THERAPY: CBT, IPT, ACT — finding therapist, first session prep. 9. MEDICATION: Antidepressants, timeline (4-6 weeks), side effects, adherence. 10. MONITORING: PHQ-9, mood tracking, warning signs. 11. RELAPSE PREVENTION: Early warning signs, action steps. Small steps are still steps. Professional help is strength.